I Haven’t Eaten Sugar for a Year: A Sugar-Free Energy Dessert is a True Treasure!

In a world filled with sugary temptations, embarking on a sugar-free journey can be quite the challenge. However, the benefits are undeniable: improved energy levels, better overall health, and a reduced risk of various diseases. If you’ve been sugar-free for a year, or if you’re simply looking for a delicious and nutritious treat that won’t derail your sugar-free lifestyle, we’ve got just the recipe for you. Here’s a sugar-free energy dessert that’s truly a treasure trove of flavors and benefits!


Going sugar-free doesn’t mean sacrificing taste or indulgence. This sugar-free energy dessert is not only delicious but also packs a nutritional punch. Let’s dive into the details and learn how to create this healthy treat.


To make this sugar-free energy dessert, you’ll need the following ingredients:

  • Assorted dried fruits (about 130g) – Dried cranberries, apricots, prunes, and raisins
  • 20g of quick-dissolve gelatin
  • 50g of nuts
  • 50g of peanuts
  • 50g of pumpkin seeds
  • 350g of cottage cheese
  • 80g of yogurt

Preparing the Dried Fruits


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