Boiling orange peels and an old habit of our grandmothers

Our grandmothers were known for their wisdom and practicality, especially when it came to family health. One of their old habits worth revisiting is boiling orange peels with cloves.
Orange peels are a powerhouse of vitamin C, flavonoids, and other antioxidants. These nutrients can help shield cells from damage caused by free radicals, which are linked to premature aging and certain chronic diseases.
Cloves, meanwhile, are rich in antioxidants, minerals, and essential oils, boasting antibacterial, anti-inflammatory, and digestive properties. When combined, orange peels and cloves create a warm, aromatic drink with a sweet and spicy flavor. This herbal tea is an excellent way to enjoy the benefits of these two natural ingredients, known for their antioxidant, antibacterial, and digestive qualities.
Ingredients
2 orange peels
5 cloves
250 ml of water
Preparation

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